Holistic Services in addition to Life Coaching
Art-based Healing
Art-based healing is a powerful tool for self-expression, self-discovery, and self paced healing.
Through various art forms such as painting, vision board making, micro memoir writing and journaling, I allow individuals to tap into their inner wisdom and express their deepest emotions and overcome their self limiting beliefs in a safe and supportive environment.
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Art-based healing can help with a range of issues such as anxiety, depression, lingering past trauma, and chronic stress.
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My art-based sessions are tailored to the unique needs of each individual, without the need of any artistic ability or experience.
Meditation & Breath Work
Meditation and breath work are proven to be powerful tools for calming the mind, reducing stress and anxiety, as a result promoting relaxation in body and mind.
I offer customized guided meditation sessions and breath work exercises that are tailored to the unique needs of each individual and their circumstances.
Whether you are new to meditation or an experienced practitioner, my guidance can help you deepen your practice and achieve greater levels of relaxation and inner peace.
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Emotional Freedom Technique
EFT Emotional Freedom Technique, also known as tapping, is a powerful tool for releasing negative emotions and limiting beliefs.
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By gently tapping on specific acupressure points and powerful energetic meridians throughout our cranium, and upper body we can release the negatively charged emotion, experiencing greater levels of peace and calm immediately with lasting results.
I offer EFT sessions that are tailored to the unique needs of each individual.
More Services
Yoga Nidra or Sleep Yoga
Customized Individual session
$100
Energetic Cleansing
Home/Office/Body/relationship
$200
Yoga and Embodiment
Practices
Yoga Nidra or Sleep Yoga is a powerful guided meditation that improves sleep quality. It reduces stress and anxiety, and encourages a deeper state of physical and mental relaxation. The practice involves lying down in a comfortable position and breathing naturally.
I will be guiding you through a body scan and mental imagery to help you cleanse your subconscious mind from lingering thoughts that do not serve you any more.
Energetically cleansing your home and your body has been done for centuries all over the world.
My unique and powerful ritual has been passed down from my great grandmother, other teachers and elders around the world.
To purify your body, work or home space I prepare the perfect mixture of holy water, herbs, rocks, and scripture intentionally based on your needs and blockages.
All my group and private yoga classes and workshops are specifically researched, and remodeled based on individual's emotional and physical needs, and abilities.​
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As I can not remember if I learnt English 1st or Farsi 1st, I cannot remember when I started practicing yoga as a child.
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I teach what I practice, how I practice and the from the benefits I experience from it.
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